Sensitive skin is a term used to describe thin, fine textured skin that has a high incidence of adverse reactions to certain irritants such as detergents, some skin care products and environmental factors such as the weather. It may manifest itself as allergenic dermatitis, acne, eczema, blackheads or simply as inflammatory redness (erythema) as well as dryness, stinging, itching or blistering.

Diet can play a big part in the irritation of sensitive skin. A healthy diet that contains plenty of fresh fruit and vegetables will help skin look and stay healthy. Foods that trigger a sensitive skin reaction should be avoided. Even healthy foods may cause a reaction in some people and should not be discounted as potential triggers. Hot and spicy foods are particularly likely to cause a negative effect.

Drinking lots of water will help keep skin hydrated. When skin is adequately hydrated, it is healthier and better equipped to fight off skin irritations.

Natural skin care can be an effective way of treating sensitive skin as natural products are less likely to trigger the reaction that other products containing chemicals can. Skin products that contain Sodium Lauryl Sulphate (SLS) are particularly best avoided.

Sensitive skin needs gentle care to protect against further irritation. With a healthy diet and a good skin care regime, that avoids harsh chemicals, sensitive skin can look healthy, glowing and regular flare ups of itching and redness can be greatly reduced.

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