Fine lines and wrinkles are signs of intrinsic or chronological ageing and unfortunately there is no way to entirely avoid them. As we grow older, our skin becomes thinner and drier. Weakened collagen makes the skin less elastic and static wrinkles begin to appear.

Research shows that there are, in fact, two distinct types of ageing. Ageing caused by the genes we inherit is called intrinsic ageing. Intrinsic ageing, also known as the natural ageing process, is a continuous process that normally begins in our mid-20s. Within the skin, collagen production slows and dead skin cells do not shed as quickly. The turnover of new skin cells may also decrease slightly. While these changes usually begin in our 20s, the signs of intrinsic ageing are typically not visible for decades but will include dry skin that may itch, thinner, transparent skin as well as a loss of underlying fat but most noticeably, the appearance of fine lines.

The other type of ageing is known as extrinsic (external) ageing and is caused by environmental factors, such as exposure to the sun's rays and smoking. These factors are largely responsible for the premature appearance of fine lines and wrinkles.

There are many types of treatments available to effectively eliminate or reduce the appearance of fine lines. Cosmetic procedures that are popular include dermabrasion, micro-dermabrasion and even face lifts. While cosmetic procedures such as a face-lift can dramatically improve the skin's firmness, it can't improve the skin's texture.

By contrast, antioxidant therapy can help improve the actual health of the skin as well as slow the development of further fine lines as studies prove antioxidants effectively neutralise chemical reactions generated when skin is exposed to environmental factors.

Antioxidants occur naturally as vitamins or phytonutrients (nutrients found in plants), or synthetically in a lab for skincare. In any form, antioxidants help our bodies fight free radicals, which contribute to sagging and wrinkled skin. Including an array of colourful, pigmented fruits and vegetables, rich in natural antioxidants, into a daily diet can help improve skin health and reduce the appearance of fine lines.

Also, skincare products created using these natural antioxidants, especially vitamins A, C and E, should be used regularly for maximum benefit. Unlike many other products that contain synthetic antioxidants, natural skincare is designed to seep right into the top layer of skin, repairing skin from deep down rather than leaving the product sitting on top.

Most importantly, a daily routine of cleansing and moisturising as well as regular exfoliation will help to keep skin clear, healthy and youthful for longer.

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