Eczema is a general term for many types of skin inflammation, also known as dermatitis. The most common form of eczema is atopic dermatitis, a chronic skin disease characterized by itchy, inflamed patches.

The skin of individuals with atopic dermatitis behaves as if it was immune suppressed. This means that it can be more readily infected by bacteria, viruses and fungi. Staphylococcus aureus infection of the skin is very common and frequently leads to small erosions, fissures, and yellow crusting.

Eczema most commonly causes dry, reddened skin that itches or burns, although the appearance of eczema varies from person to person and changes according to the specific type of eczema. Intense itching is generally the first symptom.

Some forms of eczema can be triggered by substances that come in contact with the skin such as soaps, cosmetics, clothing or detergents. Environmental allergens (substances that cause allergic reactions) may also cause outbreaks of eczema. Climate change or even psychological stress can be responsible for eczema flare ups.

In atopic dermatitis it is typical for there to be episodes of calm mixed with flares ups of eczema. In severe cases medication may be necessary but ultimately the best way to deal with eczema is to try and deter future outbreaks and ease the existing symptoms.

Eczema can't be cured, but it can be managed, and you can learn to avoid the things that trigger it such as detergents and household cleaners.

Synthetic fabric such as nylon for clothes and bedding should be swapped for cotton, pvc gloves should be worn if working with water and avoiding or at least managing stress are all ways to reduce the risk of eczema flare ups.

Hot water and long baths exacerbate eczema. Have shorter baths or showers in warm water instead.

Moisturising is essential if you wish to avoid dry skin as they are designed to reduce water loss from the epidermis (the outermost layer of the skin). In addition to preventing further dryness, they provide a barrier against dirt, make your pores seem smaller and offer a temporary feeling of smoothness.

Always dab skin dry after bathing, don't rub, and apply a moisturiser to slightly damp skin to seal in moisture straight away. Alternatively, drop a bath creamer containing moisturising shea butter into your warm bath water.

Finally, Soap that contains chemicals and additives will strip the skin of essential oils leaving it prone to dryness, making the eczema worse. Opt for natural, chemical free soap and use regularly.

For Naturally You products that could help with eczema, please click here.